In other words, a 20-minute workout could prevent about 210,000 deaths a year, and an additional 30 minutes could kill more than 270,000 people, the researchers said.ĭr. Increasing exercise by 10 minutes reduces the risk of death for those who had it at that time by 7% An additional 20 minutes reduces risk by 13% and an additional half hour of physical activity reduces the risk of death by 17%, which has been shown. The consequences: Exercise is highly beneficial. The investigators combined data on deaths across the country to determine how many died at the end of 2015. For seven days, students wore supervisors to record their work. In the study, researchers collected data from 4,800 middle-aged adults and seniors who were part of the state health and nutrition program between 20. “Īnd he added benefits of exercise everyone – white, Black, Asian and Hispanic, men and women, researchers found. “Our goals take 10 minutes longer to reach strength exercise“Said lead researcher Pedro Saint-Maurice of the Department of Metabolic Epidemiology at the US National Cancer Institute in Bethesda, Md.” If the movement is rapid, it counts. If anyone between the ages of 40 and 85 were active for just 10 minutes a day, it could save more than 110,000 US lives a year, great education reports. 25, 2022 (HealthDay News) – Americans, get up from the chair and move.
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